One of my top five favourite things to do is go to the Spa. I know this is an indulgence but it is something that I allow myself in moderation. City culture moves at a frenetic pace and we often don’t take the time to slow down, relax and rejuvenate. No matter where I am, I have a spa radar. I can locate a masseuse and an HT (hot tub) without a compass or a map. Mad skills.
Here are some tips to make the most of your spa escape:
- Peace & Quiet – If you are looking for P & Q, you are best to “call in sick” (or as I like to call it: Sick of Work or Mental Health Day) and book a last-minute appointment mid-afternoon. This way you can kick up your heels in your terry robe to the calm atmosphere without the shrill cackle of obnoxious weekend bachelorette parties. And if you are with a girlfriend, as one woman put it today, “Use your spa voice.” Quiet whispers and giggles.
- When I get that feeling, I need Alternative Healing – While you may go for the de rigeur Swedish Massage, why not try an alternative such as Shiatsu or Reiki. It’s great to diversify your treatments to see what best suits your therapeutic needs. Thai Yoga Massage combines vigorous deep tissue techniques with breathing exercises and yogi stretches.
- How Deep? – Haha. Save timid for another day. Massage therapists are accustomed to seeing naked people all the time. Tell them how much pressure you want applied during your massage to avoid wincing in pain and not fully enjoying what is supposed to be a relaxing experience.
- BYOB - Bring your own bikini. Call me extra, but I am adamant about a spa having water therapies. If there isn’t a pool, a eucalyptus steam room or a hot tub, I find it very awkward. Never leave home without a swimsuit. Find out in advance if the spa supplies complimentary flip flops and cover ups. And if they don’t, it’s a good excuse to break out your fashionable tie-die pareo.
Body Blitz: Ooh, salt water hot tub and water circuit. Sorry Boys! Ladies only.
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